Workplace Wellness & Performance

Your Coaching Space is here to support you and your teams to give it your best!

We do this by providing workplace wellness and performance coaching services that are easy to use, cost effective, give you back control and are just a little bit fun.

Led by Psychology and powered by Neuroscience to bring the science of wellness & performance to your workplace.

RESILIENCE is at the core of what we do.

At it's most basic, resilience is simply the ability to recover from or adjust well to adversity or change. And the really good news is it involves actions, behaviours and thoughts that anyone can learn and develop.

Strengthening our own and our team’s resilience means we are better able to muster the personal and social resources to deal with the many challenges both our working and personal lives can throw at us.

Increased levels of resilience in the workplace leads to healthy profitable business.

By lowering chronic levels of stress and burnout you reduce absence and turnover leading to reduced running costs for your organisation.

Pick a plan and get started

Latest Blogs


  • I really appreciated Frances's prompt response to my initial enquiry, as well as her positivity and flexibility in organising appointments and phone calls to suit my busy schedule. I was impressed by her practical approach and greatly appreciated her compassion and willingness to go the extra mile to help me.
    Safe & Sound Protocol (SSP) Female Adult Client
  • Dentsu attendee at In-house session
    Really really enjoyed your presentation you gave us last week it was brilliant lots of great tips in there very interesting.
    Dentsu attendee at In-house session
  • Dentsu attendee at In-house session
    Just wanted to say that I really enjoyed your training session- it was brilliant and very helpful!
    Dentsu attendee at In-house session
  • Dentsu attendee at In-house session
    Lovely to e-meet you again last Wednesday and thank you so much for an insightful presentation! Appreciate you coming to Dentsu to speak with all of us!
    Dentsu attendee at In-house session
  • Pauline Logan, Coordinator, LEO Dublin City Women in Business Network
    A huge thank you for your fantastic talk on Wednesday. The content was really excellent and you kept attendees engaged throughout. Local Enterprise Office Dublin City Women in Business Network
  • Willian Ouriques
    I cant' thank Frances enough for all the support she has given me. Also the SSP has helped me a lot to sleep well again. It takes me just a few minutes to start sleeping when listening to it. Finally something that really helped me.Willian Ouriques
    Willian Ouriques
  • Enterprising Women Network  Local Enterprise Office   Dun Laoghaire-Rathdown County Council
    Frances clearly explained the science behind using physical and cognitive tools to boost and strengthen our resilience to deal with stress and even thrive in this world of uncertainty. Huge thanks again to Frances for a fascinating and energising workshop.⁣Enterprising Women Network Local Enterprise Office Dun Laoghaire-Rathdown County Council
  • Sharon Rossignuolo
    Just finished a fantastic four part series on Resilience with the wonderfully talented Frances @yourcoachingspace. I’ve always had a keen interest in neuroscience and how the brain works to drive performance. This course gives an excellent overview and really helped my understanding of key factors that contribute to resilience. Thanks so much Frances for sharing your wealth of knowledge and expertise. Enjoyed every minute!Sharon Rossignuolo
  • Donna Wright
    So grateful to Frances for facilitating me with the latest in neuroscience and in resetting the nervous system, namely the "Safe & Sound Protocol" by Dr Stephen Porges. I am refreshed and energised ever since. Her knowledge, support and kindness were invaluable during the process and her time given generously. I recommend Frances and this technology highly and have been recommending it to all of my friends. Many kind thanks Frances.Donna Wright
    Donna Wright
    5 Star Google Review
  • Caitriona O'Doherty
    I completed the series of four webinars with Frances. I thoroughly enjoyed the sessions. Frances translates the scientific evidence into easy to understand practical ideas to apply so that you can improve your own work performance. I highly recommend the training.Caitriona O'Doherty
    Caitriona O'Doherty
    5 Star Google Review
  • Sylwia Cendrowska
    I had the opportunity to have a few webinar sessions with Frances. I could only write how positive and calm an experience you can receive. The sessions were well prepared with interesting topics and Frances herself as an ideal coach!Sylwia Cendrowska
    Sylwia Cendrowska
    5 Star Google Review
  • Justyna Gygttaeqerukn Flynn
    Fantastic service and so worth the money. My nervous system seems much calmer. Frances provided a lot of support in a safe manner. Will do it again for sure!Justyna Gygttaeqerukn Flynn
    Justyna Gygttaeqerukn Flynn
    5 Star Google Review
  • Elaine
    My father and I both found the ILS protocol to be transformative. It's a very simple but effective approach that facilitates very positive change. Frances was very helpful in every way and helped us feel safe and sound which is crucial to the whole process.Elaine
    5 Star Google Review
  • Lauren Mulligan
    Love working with Frances. Excellent service & would highly recommend. Frances blends some of the latest science into practical and easy to use tools which I can then apply to help keep my stress levels in check, build my resilience and ultimately hit my deliverables in business.Lauren Mulligan
    Lauren Mulligan
    5 Star Google Review
  • Peigi Whelan
    I am really enjoying this programme, Frances is knowledgeable and supportive and the level of contact is perfect for me. I'm noticing some really positive changes in my ability to focus in both work and personal life. Looking forward to the next stage!Peigi Whelan
    Peigi Whelan
    5 Star Google Review
  • Martina Ryan
    Frances is a skilled business psychologist and performance coach who uses advanced technology to accelerate her work. She is empathetic, insightful, down to earth and a delight to deal with. I recommend her highly.Martina Ryan
    Martina Ryan
    5 Star Google Review
  • David Normoyle
    Her experience as mentor, coach and trainer were drawn upon many times, and she never disappointed....Always professional but never conventional, Frances is empathetic and a natural leader and facilitator.Spotlight Business Improvement
    David Normoyle
    Business Consultant
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