Workplace Wellness & Performance
Your Coaching Space is here to support you and your teams to give it your best!
We do this by providing workplace wellness and performance coaching services that are easy to use, cost effective, give you back control and are just a little bit fun.
Led by Psychology and powered by Neuroscience to bring the science of wellness & performance to your workplace.
Pick a plan and get started
- Coach supported workshops
- Essential, practical & just a little fun!
- Coach supported wellness programmes
- One-to-one & just for you!
- Coach supported performance training
- Bespoke & targeted!
- Ground emotional intelligence
- Build focus
- Sharpen peak performance
A huge thank you for your fantastic talk on Wednesday. The content was really excellent and you kept attendees engaged throughout. Local Enterprise Office Dublin City Women in Business Network
I cant' thank Frances enough for all the support she has given me. Also the SSP has helped me a lot to sleep well again. It takes me just a few minutes to start sleeping when listening to it. Finally something that really helped me. Willian Ouriques
Frances clearly explained the science behind using physical and cognitive tools to boost and strengthen our resilience to deal with stress and even thrive in this world of uncertainty. Huge thanks again to Frances for a fascinating and energising workshop. Enterprising Women Network Local Enterprise Office Dun Laoghaire-Rathdown County Council
Just finished a fantastic four part series on Resilience with the wonderfully talented Frances @yourcoachingspace. I’ve always had a keen interest in neuroscience and how the brain works to drive performance. This course gives an excellent overview and really helped my understanding of key factors that contribute to resilience. Thanks so much Frances for sharing your wealth of knowledge and expertise. Enjoyed every minute! Sharon Rossignuolo
So grateful to Frances for facilitating me with the latest in neuroscience and in resetting the nervous system, namely the "Safe & Sound Protocol" by Dr Stephen Porges. I am refreshed and energised ever since. Her knowledge, support and kindness were invaluable during the process and her time given generously. I recommend Frances and this technology highly and have been recommending it to all of my friends. Many kind thanks Frances. Donna Wright
I completed the series of four webinars with Frances. I thoroughly enjoyed the sessions. Frances translates the scientific evidence into easy to understand practical ideas to apply so that you can improve your own work performance. I highly recommend the training. Caitriona O'Doherty
Fantastic service and so worth the money. My nervous system seems much calmer. Frances provided a lot of support in a safe manner. Will do it again for sure! Justyna Gygttaeqerukn Flynn
Frances is a skilled business psychologist and performance coach who uses advanced technology to accelerate her work. She is empathetic, insightful, down to earth and a delight to deal with. I recommend her highly. Martina Ryan
I am really enjoying this programme, Frances is knowledgeable and supportive and the level of contact is perfect for me. I'm noticing some really positive changes in my ability to focus in both work and personal life. Looking forward to the next stage! Peigi Whelan
I had the opportunity to have a few webinar sessions with Frances. I could only write how positive and calm an experience you can receive. The sessions were well prepared with interesting topics and Frances herself as an ideal coach! Sylwia Cendrowska
Love working with Frances. Excellent service & would highly recommend. Frances blends some of the latest science into practical and easy to use tools which I can then apply to help keep my stress levels in check, build my resilience and ultimately hit my deliverables in business. Lauren Mulligan
My father and I both found the ILS protocol to be transformative. It's a very simple but effective approach that facilitates very positive change. Frances was very helpful in every way and helped us feel safe and sound which is crucial to the whole process. Elaine
Her experience as mentor, coach and trainer were drawn upon many times, and she never disappointed....Always professional but never conventional, Frances is empathetic and a natural leader and facilitator. Spotlight Business Improvement