Workplace Performance Coaching Services

Your Coaching Space is here to support everyone to be able to give it their best!

We do this by designing services that are fun, easy to use and give you back control.

By providing coaching and wellness services which are led by technology and powered by neuroscience. Bringing the science of performance to the workplace.

Let us help you now!


By strengthening our own and our team’s resilience we are better able to muster the personal and social resources to deal with the many challenges working lives can throw at us all.

Increased levels of resilience in the workplace leads to healthy profitable business.

By lowering chronic levels of stress and burnout we reduce absence and turnover leading to reduced running costs for businesses.

Because we simply can't afford not to.

Chronic stress levels have doubled in the last 5yrs in Ireland alone and are due to increase with the upward trend in our services based economy with it's high levels of emotional demand and time pressure. Stress management with it's strategies for managing stress in the workplace are now as essential as our recruitment programmes.

Features and Benefits

How we do it?

Easy to use fresh innovative wearable technology with rigorous scientific foundations & all supported by one to one coaching

Convenient technologies can be used remotely at home or in the office according to the client’s schedule

Flexible scaffold of layered services that can be offered as standalone or as packages

Cost effective pay as you go or packages allow you and your organisation to choose the best option that suits

Bespoke & individualised to each client

Highest Professional and Ethical Standards Psychological Society of Ireland Code of Professional Ethics

Latest Blogs


  • Enterprising Women Network  Local Enterprise Office   Dun Laoghaire-Rathdown County Council
    Frances clearly explained the science behind using physical and cognitive tools to boost and strengthen our resilience to deal with stress and even thrive in this world of uncertainty. Huge thanks again to Frances for a fascinating and energising workshop.⁣ Enterprising Women Network Local Enterprise Office Dun Laoghaire-Rathdown County Council
  • Sharon Rossignuolo
    Just finished a fantastic four part series on Resilience with the wonderfully talented Frances @yourcoachingspace. I’ve always had a keen interest in neuroscience and how the brain works to drive performance. This course gives an excellent overview and really helped my understanding of key factors that contribute to resilience. Thanks so much Frances for sharing your wealth of knowledge and expertise. Enjoyed every minute! Sharon Rossignuolo
  • Donna Wright
    So grateful to Frances for facilitating me with the latest in neuroscience and in resetting the nervous system, namely the "Safe & Sound Protocol" by Dr Stephen Porges. I am refreshed and energised ever since. Her knowledge, support and kindness were invaluable during the process and her time given generously. I recommend Frances and this technology highly and have been recommending it to all of my friends. Many kind thanks Frances. Donna Wright
    Donna Wright
    5 Star Google Review
  • Caitriona O'Doherty
    I completed the series of four webinars with Frances. I thoroughly enjoyed the sessions. Frances translates the scientific evidence into easy to understand practical ideas to apply so that you can improve your own work performance. I highly recommend the training. Caitriona O'Doherty
    Caitriona O'Doherty
    5 Star Google Review
  • Justyna Gygttaeqerukn Flynn
    Fantastic service and so worth the money. My nervous system seems much calmer. Frances provided a lot of support in a safe manner. Will do it again for sure! Justyna Gygttaeqerukn Flynn
    Justyna Gygttaeqerukn Flynn
    5 Star Google Review
  • Martina Ryan
    Frances is a skilled business psychologist and performance coach who uses advanced technology to accelerate her work. She is empathetic, insightful, down to earth and a delight to deal with. I recommend her highly. Martina Ryan
    Martina Ryan
    5 Star Google Review
  • Peigi Whelan
    I am really enjoying this programme, Frances is knowledgeable and supportive and the level of contact is perfect for me. I'm noticing some really positive changes in my ability to focus in both work and personal life. Looking forward to the next stage! Peigi Whelan
    Peigi Whelan
    5 Star Google Review
  • Sylwia Cendrowska
    I had the opportunity to have a few webinar sessions with Frances. I could only write how positive and calm an experience you can receive. The sessions were well prepared with interesting topics and Frances herself as an ideal coach! Sylwia Cendrowska
    Sylwia Cendrowska
    5 Star Google Review
  • Lauren Mulligan
    Love working with Frances. Excellent service & would highly recommend. Frances blends some of the latest science into practical and easy to use tools which I can then apply to help keep my stress levels in check, build my resilience and ultimately hit my deliverables in business. Lauren Mulligan
    Lauren Mulligan
    5 Star Google Review
  • Elaine
    My father and I both found the ILS protocol to be transformative. It's a very simple but effective approach that facilitates very positive change. Frances was very helpful in every way and helped us feel safe and sound which is crucial to the whole process. Elaine
    5 Star Google Review
  • David Normoyle
    Her experience as mentor, coach and trainer were drawn upon many times, and she never disappointed....Always professional but never conventional, Frances is empathetic and a natural leader and facilitator. Spotlight Business Improvement
    David Normoyle
    Business Consultant
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