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Our fresh, innovative & convenient wearable technology led services are designed for you, your teams and your business to improve performance and productivity.

Coaching and supporting resilience we help you strengthen your own and your team’s performance by becoming better able to muster the personal and social resources to deal with the many challenges working lives can throw at us all.

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yourcoachingspace

yourcoachingspace


Be a director not a dictator🎬⁠
⁠
Focus firs
Be a director not a dictator🎬⁠ ⁠ Focus first on small habits that give you a productive & healthy daily routine. These are within your control and don't rely on anything outside dictating to you. Once you have a daily routine that suits it will carry you in the right direction. ⁠ ⁠ ⁠ #employeewellbeing #stress #wellbeing #workfromhome #employeeengagement #remoteworkplace #psychology #nervoussystem #leadershipcoaching #emotionalintelligence #resilience #neuroscience #focus #workplace #performancepsychology⁠ #vagusnerve #coaching #motivation #career #wellness #science ⁠ #positivepsychology #hr #learninganddevelopment #training #health #habits #routine #wellnesscoach #selfcare

Never miss a thing!⁠
Tab Bio now👆⁠
⁠
#emp
Never miss a thing!⁠ Tab Bio now👆⁠ ⁠ #employeewellbeing #stress #wellbeing #workfromhome #employeeengagement #remoteworkplace #psychology #nervoussystem #leadershipcoaching #emotionalintelligence #resilience #neuroscience #focus #workplace #performancepsychology⁠ #vagusnerve #coaching #motivation #business #career #wellness #science ⁠#mindset #positivepsychology #hr #learninganddevelopment #training #health #sleep⁠ ⁠

⁠Some Saturday sense…⁠
⁠
⁠
⁠
#employee
⁠Some Saturday sense...⁠ ⁠ ⁠ ⁠ #employeewellbeing #stress #wellbeing #workfromhome #employeeengagement #remoteworkplace #psychology #nervoussystem #leadershipcoaching #emotionalintelligence #resilience #neuroscience #focus #workplace #performancepsychology⁠ #coaching #health #motivation #wellness #science #quotes #quoteoftheday #quote #inspiration #motivationalquotes #quotestoliveby #inspirationalquotes #brain

⁠⁠Friday Fun Fact😀⁠
⁠
⁠
⁠#employeew
⁠⁠Friday Fun Fact😀⁠ ⁠ ⁠ ⁠#employeewellbeing #stress #resilience #workplace #performance #career #coaching #psychology #leadershipcoaching #wellbeing #workfromhome #remoteworkplace #emotionalintelligence #neuroscience #focus #performancepsychology #hr #learninganddevelopment #training #health #wellness #employeeengagement #remoteworkplace #motivation #science #stressfree #stressrelief #nervoussystem #vagusnerve #brain

Tip No.4 – Halt who goes there!⁠
⁠
Never use p
Tip No.4 - Halt who goes there!⁠ ⁠ Never use punishment as an incentive to build a habit instead small & frequent rewards. ⁠ ⁠ When your fear punishment you release stress hormones. These stress hormones will reduce the amount of chemicals called 'neurotransmitters' that your neurons are bathed in. This means that it will be harder for neurons to connect with each other and form new memories - in other words learn!⁠ ⁠ #employeewellbeing #stress #wellbeing #workfromhome #employeeengagement #remoteworkplace #psychology #nervoussystem #leadershipcoaching #emotionalintelligence #resilience #neuroscience #focus #workplace #performancepsychology⁠ #vagusnerve #coaching #motivation #business #career #wellness #science ⁠ #mindset #positivepsychology #hr #learninganddevelopment #training #health #habits #memory

Why can't we just follow our own good advice😳?
Why can't we just follow our own good advice😳? ⁠ ⁠ ⁠ Find out what happened the day I literally did everything wrong & how it can help you deal with these challenging times👉Tap Bio now⁠ ⁠ #employeewellbeing #stress #wellbeing #workfromhome #employeeengagement #remoteworkplace #psychology #nervoussystem #leadershipcoaching #emotionalintelligence #resilience #neuroscience #focus #workplace #performancepsychology⁠ #vagusnerve #coaching #motivation #business #career #wellness #science ⁠#mindset #positivepsychology #hr #learninganddevelopment #training #health #sleep


Tuesday Tips to help you take on the week🌟⁠ ⁠ ⁠ ⁠ #employeewellbeing #stress #wellbeing #workfromhome #employeeengagement #remoteworkplace #psychology #nervoussystem #leadershipcoaching #emotionalintelligence #resilience #neuroscience #focus #workplace #performancepsychology⁠ #vagusnerve #coaching #motivation #business #career #wellness #science ⁠#mindset #positivepsychology #hr #learninganddevelopment #training #health #coffee

⁠Some Saturday sense…⁠
⁠
#employeewellbein
⁠Some Saturday sense...⁠ ⁠ #employeewellbeing #stress #wellbeing #workfromhome #employeeengagement #remoteworkplace #psychology #nervoussystem #leadershipcoaching #emotionalintelligence #resilience #neuroscience #focus #workplace #performancepsychology⁠ #coaching #health #motivation #wellness #science #quotes #quoteoftheday #quote #inspiration #motivationalquotes #quotestoliveby #inspirationalquotes #carljung

⁠⁠Friday Fun Fact😀⁠
⁠
⁠
⁠#employeew
⁠⁠Friday Fun Fact😀⁠ ⁠ ⁠ ⁠#employeewellbeing #stress #resilience #workplace #performance #career #coaching #psychology #leadershipcoaching #wellbeing #workfromhome #remoteworkplace #emotionalintelligence #neuroscience #focus #performancepsychology #hr #learninganddevelopment #training #health #wellness #employeeengagement #remoteworkplace #motivation #science #stressfree #stressrelief #meditation #nervoussystem #vagusnerve

I'm not vain it's my brain🧠😳⁠
⁠
I've bee
I'm not vain it's my brain🧠😳⁠ ⁠ I've been feeling very sorry for myself recently as I missed not one but two of my hair appointments for my colour. No ones fault...just plain unlucky with the way the last two lockdowns fell. I am now sporting blonde tips rather than highlights they have grown out so much🤣⁠ ⁠ So I got to thinking about why I was feeling this way from a science perspective. The neural network for what my hair looks like would be amazingly strong because I use it everyday. So I have a very good idea what I look like & don't need to use much energy to bring it to light. ⁠ ⁠ But now when I look in the mirror my brain says quite literally...what the hell? Five months colour free is quite a difference so my poor brain has to use more energy as it's blonde neural network is not able to fire as strongly as it did. Now there is a newer weaker network forming - you got it the blonde tipped one! ⁠ ⁠ So whether you are an ex-blonde, brunette or redhead why not find out how how to be hair 'resilient' while we wait on the salons to reopen? Tap Bio and find out☝⁠ ⁠ #employeewellbeing #stress #resilience #workplace #performance #career #coaching #psychology #nervoussystem #leadershipcoaching #wellbeing #workfromhome #remoteworkplace #emotionalintelligence #neuroscience #performancepsychology #positivepsychology⁠ #womeninbusiness #workshop #wellness ⁠#hairinstagram #dublinhairstylist #futureproofblonde #livedinhair #blondehair⁠ ⁠#haircolor #hairoftheday #hairinspiration

Tip No.3 – Me want NOW!⁠
⁠
Work smart & work w
Tip No.3 - Me want NOW!⁠ ⁠ Work smart & work with your reward chemicals. Giving yourself an immediate reward after you do the new thing you want to make a habit means your reward hormone Dopamine will be released quickly. This will make it easier for your brain to link the new habit to your natural high which means it will make it easier each time you do it as your brain will 'want' to. ⁠ ⁠ Eventually you wont even need the reward as it will just be what you do😉⁠ ⁠ #employeewellbeing #stress #wellbeing #workfromhome #employeeengagement #remoteworkplace #psychology #nervoussystem #leadershipcoaching #emotionalintelligence #resilience #neuroscience #focus #workplace #performancepsychology⁠ #vagusnerve #coaching #motivation #business #career #wellness #science ⁠ #mindset #positivepsychology #hr #learninganddevelopment #training #health #habits #memory


Tuesday Tips to help you take on the week🌟⁠ ⁠ ⁠ ⁠ #employeewellbeing #stress #wellbeing #workfromhome #employeeengagement #remoteworkplace #psychology #nervoussystem #leadershipcoaching #emotionalintelligence #resilience #neuroscience #focus #workplace #performancepsychology⁠ #vagusnerve #coaching #motivation #business #career #wellness #science ⁠#mindset #positivepsychology #hr #learninganddevelopment #training #health #music

⁠Some Saturday sense…⁠
⁠
#employeewellbein
⁠Some Saturday sense...⁠ ⁠ #employeewellbeing #stress #wellbeing #workfromhome #employeeengagement #remoteworkplace #psychology #nervoussystem #leadershipcoaching #emotionalintelligence #resilience #neuroscience #focus #workplace #performancepsychology⁠ #coaching #health #motivation #wellness #science #quotes #quoteoftheday #quote #inspiration #motivationalquotes #quotestoliveby #inspirationalquotes #editheger

⁠⁠Friday Fun Fact😀⁠
⁠
⁠
⁠#employeew
⁠⁠Friday Fun Fact😀⁠ ⁠ ⁠ ⁠#employeewellbeing #stress #resilience #workplace #performance #career #coaching #psychology #leadershipcoaching #wellbeing #workfromhome #remoteworkplace #emotionalintelligence #neuroscience #focus #performancepsychology #hr #learninganddevelopment #training #health #wellness #employeeengagement #remoteworkplace #motivation #business #science ⁠#mindset #positivepsychology #stressfree #stressrelief

The science behind the fluff…⁠
⁠
The mother
The science behind the fluff...⁠ ⁠ The mother of all senses 'touch' is the first sense to develop in the embryo. Science can show us when a mother places a hand over her stomach the baby responds by reaching out to touch the walls of the uterus. 'Safe in the arms of another' is among the most powerful routes to re-establishing an internal sense of well-being right from the beginning of our lives. ⁠ ⁠ As mammals we are social beings & our nervous systems are made to reflect this. ⁠But in these times of essential social distancing this is challenging, if not actually impossible for many of us. All is not lost though, as we can give our nervous system safe touch by using as many soft tactile objects in my home - throws, plush cushions & even those super fluffy slippers. ⁠ ⁠ These are all picked up as cues of safety by our nervous system, which triggers the vagus nerve to calm the heart. This is a time when we need to be 'soft' in all senses of the word on ourselves⁠🤗⁠ ⁠ ⁠ ⁠ #employeewellbeing #stress #wellbeing #workfromhome #employeeengagement #remoteworkplace #psychology #nervoussystem #leadershipcoaching #emotionalintelligence #resilience #neuroscience #focus #workplace #performancepsychology⁠ #vagusnerve #coaching #motivation #wellness #science ⁠#positivepsychology #health

Tip No.2 – Anchors away⚓⁠
⁠
Anchor a new hab
Tip No.2 - Anchors away⚓⁠ ⁠ Anchor a new habit to an existing one. ⁠ ⁠ I was pretty rubbish at drinking enough water so I started drinking water 3 times a day by always drinking a full glass of water after each meal (breakie, lunch & dinner). This was easier than trying to do it between meals as my mealtimes are some of my most established habits - which means they work on really strong neural circuits. Brains love this as it is very energy efficient so it will feel easier to you as your brain needs less focus & hence less energy to integrate a new habit. ⁠ ⁠ #employeewellbeing #stress #wellbeing #workfromhome #employeeengagement #remoteworkplace #psychology #nervoussystem #leadershipcoaching #emotionalintelligence #resilience #neuroscience #focus #workplace #performancepsychology⁠ #vagusnerve #coaching #motivation #business #career #wellness #science ⁠ #mindset #positivepsychology #hr #learninganddevelopment #training #health #habits #memory


Tuesday Tips to help you take on the week🌟⁠ ⁠ ⁠ ⁠ #employeewellbeing #stress #wellbeing #workfromhome #employeeengagement #remoteworkplace #psychology #nervoussystem #leadershipcoaching #emotionalintelligence #resilience #neuroscience #focus #workplace #performancepsychology⁠ #vagusnerve #coaching #motivation #business #career #wellness #science ⁠#mindset #positivepsychology #hr #learninganddevelopment #training #health #habits #time

Want to make 2021 work for you?⁠
Tap & find out
Want to make 2021 work for you?⁠ Tap & find out how👉 ⁠Bio ⁠ ⁠ ⁠#employeewellbeing #stress #resilience #workplace #performance #career #safeandsoundprotocol #coaching #psychology #nervoussystem #leadershipcoaching #safeandsoundprotocol #wellbeing #workfromhome #remoteworkplace #neurofeedback #emotionalintelligence #neuroscience #focus #teams #performancepsychology #vagusnerve #hr #learninganddevelopment #training #sleep #positivepsychology⁠ #womeninbusiness #workshop #wellness⁠

Rocket into 2021 & shoot for the stars⭐⁠
Q. Wa
Rocket into 2021 & shoot for the stars⭐⁠ Q. Want to make the most of 2021? ⁠ A. Then deal with stress & perform at your best by building your resilience. ⁠ ⁠ Resilience is your rocket fuel🚀 ⁠ Fill your tank by joining me for my live online w/shops;⁠ ⁠ 'Get The Tools You Need to Build Resilience' ⁠ ⁠ Don't miss out! Starts on Tuesday 5th Jan⁠🏃‍♀️🏃‍♂️⁠ ⁠ 👉Bio for all info & booking link⁠ ⁠ ⁠#employeewellbeing #stress #resilience #workplace #performance #career #safeandsoundprotocol #coaching #psychology #nervoussystem #leadershipcoaching #safeandsoundprotocol #wellbeing #workfromhome #remoteworkplace #neurofeedback #emotionalintelligence #neuroscience #focus #teams #performancepsychology #vagusnerve #hr #learninganddevelopment #training #sleep #positivepsychology⁠ #womeninbusiness #workshop #wellness⁠ ⁠ ⁠

⁠
⁠Some Saturday sense…⁠
⁠
#employeewell
⁠ ⁠Some Saturday sense...⁠ ⁠ #employeewellbeing #stress #wellbeing #workfromhome #employeeengagement #remoteworkplace #psychology #nervoussystem #leadershipcoaching #emotionalintelligence #resilience #neuroscience #focus #workplace #performancepsychology⁠ #coaching #health #motivation #wellness #science #quotes #quoteoftheday #quote #inspiration #motivationalquotes #quotestoliveby #inspirationalquotes #rainermariarilke⁠


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