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Our fresh, innovative & convenient wearable technology led services are designed for you, your teams and your business to improve performance and productivity.

Coaching and supporting resilience we help you strengthen your own and your team’s performance by becoming better able to muster the personal and social resources to deal with the many challenges working lives can throw at us all.

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yourcoachingspace

Some Saturday sense…⁠
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#employeewel

Some Saturday sense...⁠
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#employeewellbeing #stress #wellbeing #workfromhome #employeeengagement #remoteworkplace #psychology #nervoussystem #leadershipcoaching #emotionalintelligence #resilience #neuroscience #performancepsychology⁠ #coaching #health #wellness #science #businesspsychologist #vagusnerve⁠ #safeandsoundprotocol #stephenporges #bertrandrussell #quotes #quoteoftheday #quote #inspiration #motivationalquotes #quotestoliveby #inspirationalquotes #motivational

Friday Fun Fact😀⁠
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⁠#employeewellbei

Friday Fun Fact😀⁠
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⁠#employeewellbeing #stress #resilience #workplace #performance #coaching #psychology #leadershipcoaching #wellbeing #workfromhome #remoteworkplace #emotionalintelligence #neuroscience #performancepsychology #learninganddevelopment #health #wellness #employeeengagement #nervoussystem #brain #positivepsychology #businesspsychologist #tips #vagusnerve⁠ #safeandsoundprotocol #stephenporges #burnout

Discount Supplements Ireland are launching a serie

People whose sleep pattern goes against their natu

People whose sleep pattern goes against their natural body clock are more likely to have lower levels of wellbeing😕 Simple?
No actually it's a bit more complicated than that...⁠
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Science has mapped 351 genes that they link to being either an early riser 'lark' or a night owl'. But genes alone don't determine your fate as they need to be turned on or off by your environment. This means that the life we experience as we grow to adulthood determines if a gene is expressed - epigenetics. ⁠
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We can't remove ourselves from nature as we are part of it & as such thrive when we are aligned to its rhythms. That's why your sleep wake cycle is called your circadian rhythm - circadian comes from the Latin phrase “circa diem,”2 which means“ around a day. Humans are diurnal - we are active in the day and sleep at night. Research proves this by showing that being a lark is protective for our wellbeing overall. ⁠
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So actually it is both simple & complicated. ⁠
Simple because we are set up by being a human to naturally be a lark. Complicated because we have designed a culture that runs 24/7. But with a little effort we can all realign ourselves to our natural lark rhythm.⁠
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Find out how in my Sleep WELL Programme⁠
👆Tap Bio for all details & booking link ⁠
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⁠#employeewellbeing #stress #wellbeing #workfromhome #psychology #emotionalintelligence #resilience #neuroscience #focus #performancepsychology⁠ #coaching #motivation #wellness #health #positivepsychology #productivity #attention #psychologist #businesspsychology #workplace #performance #nervoussystem #leadershipcoaching #teams #hr #learninganddevelopment #training #vagusnerve #sleep⁠ #hybridworking⁠
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Tuesday Tips to help you take on the week🌟⁠
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#employeewellbeing #stress #wellbeing #employeeengagement #remoteworkplace #psychology #leadershipcoaching #emotionalintelligence #resilience #neuroscience #focus #performancepsychology⁠ #coaching #motivation #business #wellness #positivepsychology #health #healthy #productivity #businesspsychologist #tips #vagusnerve⁠ #safeandsoundprotocol #stephenporges⁠ #instagood #happiness #joy #laugh #mentalhealth

Some Saturday sense…⁠
⁠
⁠
⁠
#employeewel

Some Saturday sense...⁠
⁠
⁠
⁠
#employeewellbeing #stress #wellbeing #workfromhome #employeeengagement #remoteworkplace #psychology #nervoussystem #leadershipcoaching #emotionalintelligence #resilience #neuroscience #performancepsychology⁠ #coaching #health #wellness #science #businesspsychologist #vagusnerve⁠ #safeandsoundprotocol #stephenporges #editheger #quotes #quoteoftheday #quote #inspiration #motivationalquotes #quotestoliveby #inspirationalquotes #motivational

Friday Fun Fact😀⁠
⁠
⁠
⁠#employeewellbei

Friday Fun Fact😀⁠
⁠
⁠
⁠#employeewellbeing #stress #resilience #workplace #performance #coaching #psychology #leadershipcoaching #wellbeing #workfromhome #remoteworkplace #emotionalintelligence #neuroscience #performancepsychology #learninganddevelopment #health #wellness #employeeengagement #nervoussystem #brain #positivepsychology #businesspsychologist #tips #vagusnerve⁠ #safeandsoundprotocol #stephenporges #sleep #fitness #perfectbody #fitgirl

Want the ultimate challenge?⁠

Then head to hell

Do you take part in extreme sports? ⁠
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📄Research published only last year showed a very surprising finding...bungee jumping helps your brain work better after the jump! Specifically your working memory & decision making ability. ⁠
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🧠The study pointed to the fun & positive emotions that came with jumping, which suppressed any possible negative effects that fear or anxiety might have had on brain function. The broaden & build theory of emotions was cited as it shows that positive emotions broaden our thinking while negative naturally narrow it to allow for our survival only.⁠
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👩‍🚒Training emergency responders such as fire fighters & ambulance crews to cope with emergency situations by enhancing & focusing on the positive emotions that come from their actions could improve their cognitive performance when facing threats. ⁠
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While for the rest of us it means 'brain' training could become a lot more fun🤣⁠
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Have you ever had this experience? ⁠
I'd love to hear so do comment let me know👇⁠
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#stress #wellbeing #psychology #emotionalintelligence #resilience #neuroscience #focus #brain #performancepsychology⁠ #coaching #motivation #wellness #health #positivepsychology #productivity #attention #psychologist #businesspsychology #performance #nervoussystem #leadershipcoaching #vagusnerve #sport #training #fitness #sportsperformance #fit #physicalchallenge #extremesports #teambuilding

Are u one of the 2 in 3❓

Research shows since t

Tuesday Tips to help you take on the week🌟⁠
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#employeewellbeing #stress #wellbeing #workfromhome #employeeengagement #remoteworkplace #psychology #leadershipcoaching #emotionalintelligence #resilience #neuroscience #focus #performancepsychology⁠ #coaching #motivation #business #wellness #positivepsychology #health #healthy #productivity #businesspsychologist #tips #vagusnerve⁠ #safeandsoundprotocol #stephenporges⁠ #learning⁠
#training #instagood #education

Some Saturday sense…⁠
⁠
⁠
⁠
#employeewel

Some Saturday sense...⁠
⁠
⁠
⁠
#employeewellbeing #stress #wellbeing #workfromhome #employeeengagement #remoteworkplace #psychology #nervoussystem #leadershipcoaching #emotionalintelligence #resilience #neuroscience #performancepsychology⁠ #coaching #health #wellness #science #quotes #quoteoftheday #quote #inspiration #motivationalquotes #quotestoliveby #inspirationalquotes #motivational #businesspsychologist #vagusnerve⁠ #safeandsoundprotocol #stephenporges #moviequote

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