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Our fresh, innovative & convenient wearable technology led services are designed for you, your teams and your business to improve performance and productivity.

Coaching and supporting resilience we help you strengthen your own and your team’s performance by becoming better able to muster the personal and social resources to deal with the many challenges working lives can throw at us all.

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yourcoachingspace

Some Saturday sense…⁠
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#employeewel

Some Saturday sense...⁠
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#employeewellbeing #stress #wellbeing #workfromhome #employeeengagement #remoteworkplace #psychology #nervoussystem #leadershipcoaching #emotionalintelligence #resilience #neuroscience #performancepsychology⁠ #coaching #health #wellness #science #quotes #quoteoftheday #quote #inspiration #motivationalquotes #quotestoliveby #inspirationalquotes #personaldevelopment #successful #motivational #lisafeldmanbarrett #brain #emotions

Put a little 'Spring' in your step…⁠
Happy Eas

Put a little 'Spring' in your step...⁠
Happy Easter all🌳🌼🌷⁠
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#easter #spring #happyeaster #instagood #happy #beautiful #photooftheday #instadaily #nature #picoftheday #springtime⁠
#irish #dublin #resilience

What is 'Business' Psychology🤔⁠
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Liste

What is 'Business' Psychology🤔⁠
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Listen & find out⁠👂🔊⁠
⁠Or check out my FAQs link in Bio👆⁠
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⁠⁠#employeewellbeing #stress #wellbeing #workfromhome #psychology #emotionalintelligence #resilience #neuroscience #focus #performancepsychology⁠ #coaching #motivation #wellness #health #positivepsychology #productivity #attention ⁠#psychologist #businesspsychology #workplace #performance #career #nervoussystem #leadershipcoaching #emotionalintelligence #neuroscience #teams #hr #learninganddevelopment #training

⭐GET THE TOOLS YOU NEED TO BUILD RESILIENCE⭐⁠
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Latest dates just released😀⁠
⁠13th April - 'Let's get physical'⁠
20th April - 'So emotional'⁠
⁠27th April - 'Thinking makes it so' ⁠
3rd May - 'Top down control'⁠
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Bite sized (40mins) & with limited participants there is no pressure. Interact as much or as little as you feel on the day because I've got you covered.⁠
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⁠👆Bio for all info & booking link⁠
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⁠#employeewellbeing #stress #resilience #workplace #performance #career #safeandsoundprotocol #coaching #psychology #nervoussystem #leadershipcoaching #safeandsoundprotocol #wellbeing #workfromhome #remoteworkplace #neurofeedback #emotionalintelligence #neuroscience #focus #teams #performancepsychology #vagusnerve #hr #learninganddevelopment #training #positivepsychology⁠ #workshop #wellness #anxiety #emotions⁠

What puts a smile on your face?⁠
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😀Many th

What puts a smile on your face?⁠
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😀Many thanks @sharonrosscoach for such a super way to wrap up the latest series of my #resilience workshops⁠
👀Keep an eye out as I will be announcing today upcoming dates for the next series⁠
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⁠#employeewellbeing #stress #workplace #performance #career #safeandsoundprotocol #coaching #psychology #nervoussystem #leadershipcoaching #safeandsoundprotocol #wellbeing #workfromhome #remoteworkplace #neurofeedback #emotionalintelligence #neuroscience #focus #teams #performancepsychology #vagusnerve #hr #learninganddevelopment #training #positivepsychology⁠ #workshop #wellness #anxiety #emotions⁠

Have you experienced exceptionally stressful event

Have you experienced exceptionally stressful events which caused you to lose your sense of security?⁠
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I have! And if we are all honest we all have by the very fact of being a human living the last 12 months on planet earth🌍⁠
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Check out my three easy steps we can all use to support ourselves as we begin to emerge again this spring🌷⁠
👆Bio⁠
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#mentalhealth #resilience #health #selfcare #employeewellbeing #stress #wellbeing #workfromhome⁠
#employeeengagement #remoteworkplace #psychology⁠
#leadershipcoaching #emotionalintelligence #resilience #neuroscience #performancepsychology⁠ #coaching #motivation #business #wellness #science #positivepsychology #healthy #productivity #tips #tipsandtricks #tipsforsuccess #trauma #focus #vagusnerve

Tuesday Tips to help you take on the week🌟⁠
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#employeewellbeing #stress #wellbeing #workfromhome #employeeengagement #remoteworkplace #psychology #leadershipcoaching #emotionalintelligence #resilience #neuroscience #focus #performancepsychology⁠ #coaching #motivation #business #wellness #science #positivepsychology #health #healthy #productivity #happy #sun #sunshine #happiness #feelgood #nordicliving #scandinavian

Some Saturday sense…⁠
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⁠
⁠
#employeewel

Some Saturday sense...⁠
⁠
⁠
⁠
#employeewellbeing #stress #wellbeing #workfromhome #employeeengagement #remoteworkplace #psychology #nervoussystem #leadershipcoaching #emotionalintelligence #resilience #neuroscience #performancepsychology⁠ #coaching #health #motivation #wellness #science #quotes #quoteoftheday #quote #inspiration #motivationalquotes #quotestoliveby #inspirationalquotes #editheger #mindset #personaldevelopment #successful #motivational

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⁠⁠⁠Friday Fun Fact😀⁠
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⁠#em

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⁠⁠⁠Friday Fun Fact😀⁠
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⁠#employeewellbeing #stress #resilience #workplace #performance #career #coaching #psychology #leadershipcoaching #wellbeing #workfromhome #remoteworkplace #emotionalintelligence #neuroscience #focus #performancepsychology #learninganddevelopment #health #wellness #employeeengagement #nervoussystem #brain #positivepsychology #fun #instagood #lol #cute #humor #happy #positivevibes

What is Psychology🤔⁠
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Listen & find ou

What is Psychology🤔⁠
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⁠
Listen & find out⁠👂🔊⁠
⁠Or check out my FAQs link in Bio👆⁠
⁠
⁠⁠#employeewellbeing #stress #wellbeing #workfromhome #psychology #emotionalintelligence #resilience #neuroscience #focus #performancepsychology⁠ #coaching #motivation #wellness #health #positivepsychology #productivity #attention ⁠#psychologist #businesspsychology #workplace #performance #career #nervoussystem #leadershipcoaching #emotionalintelligence #neuroscience #teams #hr #learninganddevelopment #training

Life is complicated enough right now!⁠
Join me &

Life is complicated enough right now!⁠
Join me & a small group of other 'humans' for 'live' lunchtime workshops⁠
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‘GET THE TOOLS YOU NEED TO BUILD RESILIENCE'⁠
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Bite sized (40mins) & with limited participants there is no pressure. Interact as much or as little as you feel on the day because I've got you covered;⁠
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✔ All live sessions will be recorded and made available to participants so you will have forever⁠
✔ A resource pack will be provided for each session. This will include practical tools, tips, recommendations for videos/online resources/books and more⁠
✔ Access to a private LinkedIn group which will give you exclusive bonus material⁠
✔ Email support from me⁠
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⁠April dates coming soon👀⁠
But till then here is a taster from this weeks w/shop👆⁠
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⁠#employeewellbeing #stress #resilience #workplace #performance #career #safeandsoundprotocol #coaching #psychology #nervoussystem #leadershipcoaching #safeandsoundprotocol #wellbeing #workfromhome #remoteworkplace #neurofeedback #emotionalintelligence #neuroscience #focus #teams #performancepsychology #vagusnerve #hr #learninganddevelopment #training #positivepsychology⁠ #workshop #wellness #anxiety #emotions⁠

Zoomed out?⁠
Miss your fitness classes at the gy

Zoomed out?⁠
Miss your fitness classes at the gym?⁠
Then tune into audio only fitness classes🎧⁠
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#Spotify have them so they won't cost much letting you save your dosh to treat yourself to a fab new look when we are all set free in the coming weeks.⁠
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Audio is actually better during this stage of lockdown as we are all suffering the effects of stress of the last 12 months. Our nervous systems are fatigued so by reducing the visual stimulation of video we allow them to relax a bit more, reducing the level of stress hormone cortisol and getting the most out of our exercise. ⁠
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⁠#employeewellbeing #stress #wellbeing #workfromhome #remoteworkplace #psychology #emotionalintelligence #resilience #neuroscience #focus #performancepsychology⁠ #coaching #motivation #wellness #health #positivepsychology #healthy #selfcare #productivity #attention #education #inspiration⁠ #learning #success #mindset⁠ ⁠
#workout #gym #instafit #exercise

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