wellness programmes

One-to-one & just for you!

Looking for a little bit more support to be able to give it your best? Then a wellness programme is just the thing. Bespoke and targeted with just the right level of support for you to shine again.

Coach supported
RESILIENCE Programme


A great way to reset and recharge your resilience especially after a period of stress.


Package includes;
  • Base line it: Specialised assessments to measure effects of stress on your physical, emotional & psychological levels
  • Strengths Audit
  • Personal Reset & Recharge Plan
  • Client support resource packs
  • 2 x 30mins 'live' virtual meetings with your personal resilience coach
  • Support for 30 days post programme
Cost: €99
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Resilience-Reset
29T143621.039

Coach supported
SLEEP WELL Programme


Boost your ability to sleep well again! Take back control by calming your nervous system and training your brain to support your sleep. Using fresh innovative wearable technology with rigorous scientific foundations.


Package includes;
  • 5 hrs (1hr sessions x 5) – Resilience Boost Programme
  • **20hrs - Sleep support Brainwave Training
  • Dedicated sleep coach for duration
  • Daily monitoring of training sessions
  • Personalised progress updates
  • Client support resource packs
  • 4 week duration
Cost: €495
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