workshops

SLEEP LIKE A PRO


Discover the secrets to sleeping through the night and waking fully charged!

Join me for my new live interactive lunchtime workshop bursting with information, tips & tools to get you snoozing like a Pro.

✔ Bite sized
45mins 

✔ Time sensitive
Held at lunch time so you can 'eat and learn' 

✔ Limited participants
Numbers will be small per session to ensure my full support to everyone

✔ Totally Flexible
  Live sessions will be recorded and made available to participants so if you missed it you won’t miss out

✔ Fully Supported
  • A resource pack will be provided for each session. This will include practical tools, tips, recommendations for videos/online resources/books and more
  • Access to a private LinkedIn group which will give you exclusive bonus material 
  • Email support from me

SESSIONS
What you need to know & practical tools, tips and resources covering;
  • What happens when you sleep?
  • Why do you need to sleep?
  • What’s your sleep-wake cycle?
  • What are sleep types?
  • Your Sleep Well tools

2022 DATES COMING SOON


Day: Wednesday
Time: Lunchtime 1.15-2⁠
Where: Zoom
Cost: €19
*In-house rates available upon request