workshops
THERE ARE THREE WORKSHOPS CURRENTLY AVAILABLE
GET THE TOOLS YOU NEED TO BUILD RESILIENCE (Starts 10th MAY)
SLEEP LIKE A PRO (4th MAY)
WORK WELL ANYWHERE

WORK WELL ANYWHERE
Whether you are working from home, the office or like so many now hybrid the only constant is you. And we can all do with a little extra help now.
Join me for my new live interactive lunchtime workshop bursting with information, tips & tools to give you the steps to reduce stress, fatigue & succeed no matter where your desk is!
✔ Bite sized45mins
✔ Time sensitive
Held at lunch time so you can 'eat and learn'
✔ Limited participants
Numbers will be small per session to ensure my full support to everyone
✔ Totally Flexible
Live sessions will be recorded and made available to participants so if you missed it you won’t miss out
✔ Fully Supported
- A resource pack will be provided for each session. This will include practical tools, tips, recommendations for videos/online resources/books and more
- Access to a private LinkedIn group which will give you exclusive bonus material
- Email support from me
SESSIONS
What you need to know & practical tools, tips and resources covering;
- Step 1. Physical foundations Your brain evolved to keep your body alive & well so it makes sense to boost this first;
- Step 2. Emotional intelligence Emotions are the language of the body & understanding yours is a critical skill in managing your energy
- Step 3. Power your brain Harness your brains ability to change based on how you use it - neuroplasticity
- Step 4. Physical & virtual workplaces Understand the sometimes surprising challenges each presents to our health, wellness & productivity and how to best work with them for you.
Sleep
Nutrition
Exercise

Book now for May 9th
Day: MondayTime: Lunchtime 1.15-2
Where: Zoom
Cost: €19
*In-house rates available upon request