workshops

‘GET THE TOOLS YOU NEED TO BUILD RESILIENCE'⁠


Eat & Learn - join me for my new live interactive lunchtime workshops!


✔ live⁠
✔ fully supported ⁠
✔ totally manageable⁠

These are for you if you’re...
⭐ finding it hard to think at times⁠
⭐ finding it hard to focus for more than a min at a time⁠
⭐ finding it hard to relax & switch off for 5mins⁠
⭐ finding yourself more stressed⁠
⭐ finding yourself overwhelmed⁠ at times⁠ ⁠

Life is complicated enough right now!

So I have listened and designed live workshops that are;

Bite sized
40mins

Time sensitive
Held at lunch time so you can 'eat and learn'!
Please feel free to turn your camera while you munch...I won't mind!

Limited participants
Numbers will be small per session to ensure my full support to everyone

Totally Flexible
Each workshop is designed so it can be joined as a standalone or as part of the full programme (but I do recommend the fully programme to get the maximum benefit)

Fully Supported
✔ All live sessions will be recorded and made available to participants so you will have forever
✔ A resource pack will be provided for each session. This will include practical tools, tips, recommendations for videos/online resources/books and more
✔ Access to a private LinkedIn group which will give you exclusive bonus material
✔ Email support from me

Sessions⁠


Part 1. Let’s get physical
What you need to know & practical tools, tips and resources for;
✔ Sleep
✔ Nutrition
✔ Exercise
✔ Breath
✔ Nervous System
✔ Your senses

Day: Tuesday 13th Oct⁠
Time: Lunchtime 1.20-2⁠
Where: Online with Zoom
Cost: €11

Part 2. So emotional

What you need to know & practical tools, tips and resources for;
✔Emotional Intelligence
✔Broaden & build using tools from positive psychology

Day: Tuesday 20th Oct⁠
Time: Lunchtime 1.20-2⁠
Where: Online with Zoom
Cost: €11

Part 3. Thinking makes it so

What you need to know & practical tools, tips and resources for;
✔How top down strategies & tools work
✔What you need to build your top down strategy

Day: Tuesday 27th Oct⁠
Time: Lunchtime 1.20-2⁠
Where: Online with Zoom
Cost: €11

Part 4. Top down control

What you need to know & practical tools, tips and resources for;
✔Why top down strategies work
✔When to use top down strategies

Day: Tuesday 3rd Nov
Time: Lunchtime 1.20-2⁠
Where: Online with Zoom
Cost: €11



SPECIAL OFFER €39
prepay for all 4 sessions and save over 10%